Continue with new behaviors of not consuming in order to maintain sobriety
It is very important that you continue going with your new behaviors. By continuing in a new path you will eventually form a new pattern of life. Recording your progress and what you have achieved can provide much needed reassurance. Learn to say no to your friends if they offer you an alcoholic beverage. If you do choose to drink try to take your time and do so slowly. Try to take breaks throughout week if you decide to keep drinking. On days that you don’t drink think about how you feel. If you have a drink after successfully stopping remember that it doesn’t mean you have failed (http://howtostopdrinkingalcohol.net/). Continue on your path and use your relapse experience to assist you learn how to stick with your plan this time. The majority of people do not cut down or stop consuming all at once and that is okay.
Resist temptation to consume beer and stay in control of your drinking
Many things can hamper you meeting your goal to cut down on drinking. Distance yourself from people who don’t support your efforts to stop drinking. The most practical thing to do is to rid your whole life of alcohol. You may need to give up certain friends and social connections in order to better your life. Don’t put yourself in an atmosphere that serves drink or if you can’t avoid it drink a soda or virgin beverage. Take fate into your own hands by leaving if you are tempted to drink in a social situation. If you cannot avoid a situation where beer is served have a virgin drink instead. If you have to go to a bar to meet up with someone pick a place with the distractions of darts or billiards. Throw out all remaining bottles and cans as well as anything that will remind you of your old consuming days (how to quit drinking alcohol). If drinking has been a routine after work or before going to bed make a conscious effort to change that routine.
Writing down your goals has been proven to help give up consuming beer
Reflect candidly on your situation and realize that liquor has become a burden. Understand that it will be a hard passage into sober living and toughen your resolve. Set a tangible date to quit drinking altogether and discontinue drinking when that day arrives. Formulate a plan or to discontinue your consuming lifestyle and write it down. Let friends and family members and co-workers know that you’re trying to stop drinking. Don’t be scared to tell friends that you may not be able to attend events where alcohol is being served. Stay invested in other people and your community which will help you stay motivated and on recovery track. Concentrate on eating right and getting plenty of sleep to prevent mood swings and combat cravings. Find a hotline number to call so when temptation hits you have someone to call. Prepare yourself for mental and physical difficulties you may face and realize that it will get easier with time.
Have a problem with alcohol? The practice of acupuncture can assist you stop drinking for good
Seek other alternative therapies for support in becoming free from alcohol. The traditional Chinese practice of acupuncture has been used to relieve withdrawal symptoms from alcohol. When beer is abused it upsets the flow of energy throughout your body and acupuncture seeks to fix this. By using tiny needles inserted in particular acupuncture points on body this therapy works to correct your imbalances. Acupuncture boasts success rates as high as 50 percent of patients treated. Auriculotherapy is a form of acupuncture that treats entire body through points on the ears is particularly recommended for addiction treatment. Treatment usually consists of several months of acupuncture sessions along with counseling (help to stop drinking alcohol). Even in the most troubled persons acupuncture has shown to help develop an inner meditative core. Acupuncturists and naturopathic and osteopathic physicians are trained to give acupuncture treatments. The only caution with acupuncture is that you may become lightheaded during treatment.
How To Give Up Drinking Without AA At Home Easily 